Tag Archives: steps to fall asleep

let’s talk about sleep

Sleep has been a real bitch lately. 

Really. I have been trying damn near everything… chamomile tea, melatonin, no cell/iPad/Netflix at least an hour before I’m ready for bed, you name it. It isn’t working! If I fall asleep, I can’t stay asleep. If I can’t sleep, I’m dead tired all day and I force myself to make it till at least 9 to go to bed… where I fall asleep, but can’t stay asleep. It’s a vicious cycle.

This little lady LOVES her sleep.

Bedtime is hands down my favorite time of the day (aside from mealtimes). I love getting into my bed and snuggling in to read my book and drink my tea. Of course Cat comes in and we cuddle like no other. When Boyfriend goes to bed too, well that just makes it even better. I love to cuddle! I cuddle my friends, my family, my students, my coworkers…. okay maybe not my coworkers, but they all know I am basically a professional cuddler. I’m the go-to girl in my classroom to calm my kids or help them go to sleep. I have one student in particular who likes to nest when he’s getting tired. He’ll come right to me with a blanket wanting to snuggle up and fall asleep. He sleeps with his mom every night, so it makes sense that this is how he likes to fall asleep. Of course, his poor brain doesn’t always let him sleep so he tends to get a little ouchy when he’s tired and can’t go to sleep. I think Boyfriend (and everyone around me) is glad that when I am tired, I don’t bite or pinch. 

I found this on Meg Biram‘s blog:

Totally check out the link for reals. She goes into detail with each “step” and I’m actually kind of excited about it! Of course, because I am a piece of shit and it’s (almost) the weekend and Boyfriend and I are going for late-night happy hour when he gets home from work in an hour… 

I’ll start on Monday. 

 

Advertisements